Useful Guides

Useful guides to limit problems caused by everyday activities

Here is a list of everyday activities that can cause problems, with a few changes you can limit the chance of these developing.

At Heavitree Osteopaths Exeter we believe that prevention is key, here are some guides below you may find useful.

(Click on a guide below for more information)

Driving Posture 

Gardening

Office Worker 

Sleeping Posture

Workstation Ergonomics

Using Laptop

Lifting and Handling