Our Osteopaths and methods of treatment
Our registered osteopaths, Pauline Goodall, Andrew Horide and June Jowitt, use a variety of techniques and treatments that all help to address your problems and relieve you of pain, no matter what part of your body is affected.
We use gentle physical manipulation, stretching and techniques to increase the mobility of joints, relieve muscle tension and enhance the blood and nerve supply to tissues, thereby helping the body’s own healing mechanism.
We also provide advice on posture and exercise to aid recovery, promote health and prevent symptoms recurring.
Our treatments often consist of:
- Mobilising movements
- Working and freeing joints and muscles
- Soft tissue massage
- Restoring balance using gentle pressure
- Muscle/connective tissue stretching
- Appropriate manipulation
- Advice on exercise and nutrition